Yoga Wrist Pain
Wrist pain is a common complaint in yoga class – here’s how to avoid it…
Nearly all yoga class include one or two people who complain about having wrist problems. Perhaps the pains began with long hours at a computer keyboard, or with a hard fall on an outstretched hand, or maybe even with doing asanas.
Whatever the cause, the problem may be exacerbated by bearing weight on the hands in yoga. Here are some helpful tips to help avoid wrist pain in Yoga.
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