Mindfulness and Healing : Shannon Paige – TEDxBoulder

Mindfulness and Healing – TEDxBoulder : ” Shannon Paige battled with cervical cancer ferociously….and won. Although she had survived, the battle with depression, especially the pressure and anxiety of how she should feel “lucky” for having survived, nearly crippled her. Through this, she discovered that while, yoga can’t heal depression, getting into the body can change the mind; creating a state of empowerment, stability, and release.”