How to Do a Kidney Cleanse – Video

How to Do a Kidney Cleanse – VideoMany folks tend to focus on liver or colon cleanses, but for holistic healing, a kidney cleanse can be just as important … (especially for those with Urinary Tract issues).

About Kidneys : The kidneys’ function are to filter the blood. All the blood in our bodies passes through the kidneys several times a day. The kidneys remove wastes, control the body’s fluid balance, and regulate the balance of electrolytes. As the kidneys filter blood, they create urine, which collects in the kidneys’ pelvis — funnel-shaped structures that drain down tubes called ureters to the bladder. (WebMD)

How to Do a Kidney Cleanse – Notes : 

3 Food Groups to  Add into Your Diet:

1) Herbs like Stinging Nettles – High in vitamin C, this herb helps filter out extra fluids in the kidneys. Suggested use is 3 glasses of tea per day. Burdock – Used as a tea for it’s blood cleansing. Rehmmania – Chinese herb to help support the kidneys and adrenal glands.

2) Dark Fruits like Cranberries, Black Cherries, Blueberries –  They are nutrient-dense, high in electrolytes and high in antioxidants. Best used in juices and smoothies.

3) Foods like Beets (High in nitrogen dioxide which helps to cleanse the blood). Think Seaweed – Try adding about 1 tsp of green superfood, spirulina, chlorella, or seaweed salad to meals. Lemon Juice (Best to squeeze fresh lemons into your water upon waking). Spinach – powerhouse food, high in B-Vitamins to cleanse the body. Dr. Axe

 

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