Yoga For The Spine – Asanas Video

Yoga For The Spine : In this video, Adriene of “Yoga with Adriene” shares some awesome asanas that invite you to explore and connect the muscles of your body so that you can awaken the energy of the spine, improve posture, and relieve stress.

Yoga for the Spine Video Notes :
As Adriene states in the video, her is opinion (and that of many others) is that all yoga (asanas) are beneficial to the spine. But in this video she is only working on moving some energy throughout pivital points in the body that helps leave you feeling good and refreshed.
You are only as young and happy as your spine ~ Anonymous

Well, hope you enjoy the video. If you do try it, let us know what you think.

Best Wishes,

Raw Ayurveda

 

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