Fenugreek (Methi) – Nutritional Insights from Ayurveda

Fenugreek (Methi) – Nutritional Insights from Ayurveda : In this video, Registered Dietitian & Ayurvedic Practitioner, Sapna Punjabi-Gupta, teaches us the medicinal, healing and ayurvedic nutritional benefits this seasonal vegetable, Fenugreek also known as Methi, has to offer.

Gain knowledge on the various ways you can incorporate this as a spice, seed, herb, sprout or enjoy fenugreek in it’s full raw state for holiday dishes throughout your winter food festivities!

Hope you enjoy the video,

Raw Ayurveda

 

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