Health Benefits of Triphala
Health Benefits of Triphala : The name triphala literally means three fruits. It is said to consist of equal parts Amla, Harad and Bahera. While that may be a trio of fruits most of us have never heard of, the benefits and positive results may be far reaching for health and wellness. This infographic briefly explains the ingredients and key health benefits triphala can have on healthy digestion, weight loss, and improved immune strength.
Health Benefits of Triphala Notes :
Triphala (Hindi/Sanskrit: त्रिफला) is an Ayurvedic] herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).
General Medicinal Uses :
In the traditional healing system of Ayurveda, Triphala is often used for:
- immune system stimulation
- improvement of digestion
- relief of constipation
- gastrointestinal tract cleansing
- relief of gas
- treatment of diabetes
- treatment of eye disease
- see infographic above for more possible uses.
It should also be noted that Triphala is generally recommended and used more than any other Ayurvedic herbal formulation. This is mainly due to its legendary ability to gently cleanse and detoxify the body, while at the same time, replenishing and nourishing it.
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