The Amazing Effects of Gratitude

The Amazing Effects of Gratitude :  Unlike anger, sadness, or happiness, there’s no “universal expression” or firm definition for gratitude, argues Vanessa Hill. She’s a science communicator with a video series called “Braincraft” that shares insights into the science behind emotions, behavior, and the brain. Mindful

Robert Emmons, psychology professor and gratitude researcher at the University of California, Davis, argues gratitude has two key components: 1) we affirm the good things we’ve received, and 2) we also “acknowledge that other people…help us achieve the goodness in our lives.”  Mindful

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