Ayurveda Tridosha – Introduction Video


What is Ayurveda Tridosha?

Ayurveda’s concept of the Tridosha is unique to medicine. Ayurveda says the body is made up of tissues (dhatus), waste products (malas), and doshas (loosely translated to Energetic Forces). It is the Tridoshas’ job to assist with the creation of all of the various tissues of the body and to remove any unnecessary waste products from the body.

It is also the Tridosha that influence all movements, all transformations, all sensory functions, and many of the other activities in the human body and mind. (Source: ayur.com)

Why should I care about Ayurveda Tridosha?

Because by learning how to balance the Tridoshas, the following goals can likely be achieved:

  • Prevention of many diseases before they take hold
    (In other words, keep healthy folks healthy)
  • In many cases, slowing down or reversing the disease process
    (particularly the case in many auto immune disorders)
  • Assistance in becoming totally healthy: physically, mentally, and spiritually (In other words, maximize your full potential)

What is really great about Ayurveda is that learning to balance the Tridoshas is easy since much of Ayurveda is common sense and based upon the laws of nature. (Source: ayur.com)

This video from the National Library of Ayurvedic Medicine gives a great introduction to the concept of tridosha (Vata, Pitta, Kapha) in Ayurveda….

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