Mindfulness Meditation Benefits

Mindfulness meditation is a technique adapted from Buddhist Vipassana meditation by which one learns to be mindful, “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment.”

Mindfulness meditation can become “a mental position for being able to separate a given experience from an associated emotion, and can facilitate a skillful or mindful response to a given situation.

Above is a detailed infographic featuring 14 health benefits associated with being mindful and practicing mindfulness meditation.